Healthy Food

Vegan Chickpea Zucchini Burgers

My favourite vlogger Sarah’s Day made these chickpea burgers in one of her videos and I had to try them, too! Turned out, they taste really good! And I decided to share this delicious vegan burger recipe with you.

You can totally replace meat with these plant-based, gluten and dairy free burgers at any time you like!

Ingredients

  • 1 whole zucchini
  • 400g can of chickpeas, drained and rinsed
  • 1 small onion
  • 1/2-1 cup almond and/or buckwheat flour (or a mixture of two of them)
  • Nutritional Yeast
  • Coconut Oil
  • Sea Salt

Herbs and Spices :

  • Turmeric
  • Cumin
  • Smoked Paprika
  • Italian Herbs
  • You can play around with different herbs and spices and find your favourites.

Method

  1. Grate zucchini. Squeeze the excess water out. Use a paper towel to get the remaining liquid.
  2. Fry onion (and garlic, if you like) on a pan with coconut oil, until they turn golden brown.
  3. Place zucchini, drained and rinsed chickpeas, fried onion, 1/2 cup of almond/buckwheat flour, nutritional yeast, sea salt and herbs and spices in a bowl and work the mixture really well with your hands (OR use a food processor if you have one!). Add more almond or buckwheat flour if needed. The mixture should hold together.
  4. Form 6-8 patties and coat them in a mixture of almond flour, sea salt, and black pepper. Fry in some coconut oil over medium heat for about 5-6 min per side or even more if you want. I like them well cooked and golden brown.

 

Enjoy!

xo

 

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